Injury and Injury Prevention Exercises

This site is worth checking out, especially the video on shoulder exercises. Some of these are the exact same exercises my PT gave me this past year. Don't be fooled by the small weights. These exercises will get you pumped and work your shoulders in ways they don't normally get used--which is good for us, even if it ain't fun, like eating our veggies. Here's the link:

http://climbinginjuries.com/page/exercises



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