Still Resting

It's been a little over a week with no climbing, and the rest is going a long way so far. My left knee is feeling much better, and so is my left shoulder--although the pain there has moved from the collarbone area down and around to the left shoulder blade. I guess it's migrating. I'm working the PT and Ibuprofen steadily, so hopefully another week or 2 and all will be reasonably well.

The flipside is that I went kayaking this weekend instead of climbing--which was a fun diversion. I went down the lower Nolichucky (class II) and it was pretty exciting and very scenic. Melissa did a great job on her first river kayaking trip--she only came out of the boat once at the bottom of the biggest rapid, and that's mostly b/c her kayak was full of water (no skirt on her boat). She really impressed me...it seemed as if she had been doing this a few months already the way she had a handle on the basics of paddling and finding the best lines. I'd like to go back and do the upper section (class IV) in a guided raft later this year. I hear it's one of the prettiest runs in WNC/TN.

1 comment:

  1. Good to hear the rest is working...I had a nagging shoulder problem a few years ago and it didnt clear up until I took about 6 months off. Best thing I've ever done though! I agree with the paddling, great diversion and good cross therapy. I'll be hitting the Lower Green (and maybe the Tuck and the Nanny) a few times in the next couple of weeks. The LG is a pretty easy run, but fun enough to enjoy. Get in touch if you guys want to meet and paddle/share a shuttle.